Stress Reduction & Meditation Center
We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart. Please spend some time trying various options to see what works best for you.
A. Stress Reduction Thoughts by Chris Hill
- Ability
- Acceptance
- Achievement I
- Achievement II
- Action
- Adversity I
- Adversity II
- Adversity III
- Adversity IV
- Creativity I
- Creativity II
- Criticism
- Death I
- Death II
- Death III
- Determination I
- Determination II
- Determination III
- Determination IV
- Determination V
- Dreams I
- Dreams II
- Dreams III
SelfhelpMagazine wishes to thank Chris Hill for the contribution of much of the source material for this collection of quotes and stories.
B. Choose a Virtual Meditation Video
C. Choose a Virtual Meditation Slide Show
- Landscapes, sunrises, and sunsets
- Landscapes, sunrises, and sunsets without Javascript!
- Waterfalls and streams
- Waterfalls and streams without Javascript!
- Mountains, deserts, and snow scenes
- Mountains, deserts, and snow scenes without Javascript!
D. Articles
Anger Issues: Do You Have Self Defeating Styles Of Anger?
by Mark Gorkin, LICSWAnger Management: The Four Faces Of Anger
by Mark Gorkin, LICSWAnger Management: You Can Gain Control
by Linda Abbott Trapp, Ph.D.Believe It: Multitasking Reduces Productivity And That's Not All
by Marlene M. Maheu, Ph.D.Catastrophizing: When You Worry Is It Stress-Reducing or Stress-Producing?
by Marianne Ross, Ph.D.Do You Have Self Defeating Styles Of Anger? : Two Anger Techniques
by Mark Gorkin, LICSWDon't Stress, You Can Gain Back Control Of Your Eating Habits
by Marianne Ross, Ph.D.If You Have Self Defeating Styles Of Anger Learn How To Control Anger
by Mark Gorkin, LICSWLearn How Yoga Benefits Can Help You Achieve Your Mind-Body Wellness Program
by Julie T. Lusk, M.Ed., NCCRelaxation Techniques That Will Work Even If You Aren't Good At Letting Go
by Brendan Lloyd, BASeven Guidelines And Strategies So You Can Stop Procrastinating
by Mark Gorkin, LICSWStress Coping: Understand Stress So You Can Cope
by Edward A. Dreyfus, Ph.D.Stress Survival Tips During Wartime
by Mark Gorkin, LICSWThirteen Stress Relievers That You Can Easily Do Now
by Sherry Obenauer, M.A., M.Ed.What Are Friends For?
by Linda Abbott Trapp, Ph.D.
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Marlene M. Maheu, Ph.D.
