Stress Reduction & Meditation Center
We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart. Please spend some time trying various options to see what works best for you.
A. Stress Reduction Thoughts by Chris Hill |
SelfhelpMagazine wishes to thank Chris Hill for the contribution of much of the source material for this collection of quotes and stories. |
B. Choose a Virtual Meditation Video
C. Choose a Virtual Meditation Slide Show
D. Articles
- Anger Issues: Do You Have Self Defeating Styles Of Anger?
by Mark Gorkin, LICSW - Anger Journal: Writing to Control Anger Problems
by Raymond Novaco, Ph.D. - Anger Management Techniques
by Raymond Novaco, Ph.D. - Burnout Tips: Rebuilding The Fire From Burnout To Achieving Rejuvenation
by Mark Gorkin, LICSW - Catastrophizing: When You Worry Is It Stress-Reducing or Stress-Producing?
by Marianne Ross, Ph.D. - Cell Phone Driving: Talking On Cell Phones Impair Driving Ability
by Miguel Angel Recarte Goldarecena, Ph.D. & Luis Miguel Nunes González, Ph.D. - Do You Have Self Defeating Styles Of Anger? : Two Anger Techniques
by Mark Gorkin, LICSW - Does Anyone Else Want to Control Anger?
by Linda Abbott Trapp, Ph.D. - Don't Stress, You Can Gain Back Control Of Your Eating Habits
by Marianne Ross, Ph.D. - Easy Steps For Quick Meditations
by Marianne Ross, Ph.D. - Family vs. Workplace Stress: Is Stress Gender Related?
by Michael R. Frone, Ph.D., Marcia Russell, Ph.D. & Grace M. Barnes, Ph.D. - Gain Burnout And Work Relief By Learning The Four Stages Of Burnout
by Mark Gorkin, LICSW - Holiday Stress: Fact or Fiction
by Mark Gorkin, LICSW "The Stress Doc" (TM) - How Angry Thoughts Can Set You Free
by Raymond Novaco, Ph.D. - How To Deal With Anger Through Self Talk
by Raymond Novaco, Ph.D. - If You Have Self Defeating Styles Of Anger Learn How To Control Anger
by Mark Gorkin, LICSW - If You Suffer From Work Pressure Learn From The Four Stages Of Burnout: Failure, Helplessness And Crisis
by Mark Gorkin, LICSW - Inspiration From Mountain Men On Stress Relief
by Mark Gorkin, LICSW - Learn Easy Breathing Exercises To Manage Your Stress
by Marianne Ross, Ph.D. - Learn From The Stress Doctor's Day Of "Reality" And "Relaxation" For Healing Body And Brain Strain
by Mark Gorkin, LICSW - Learn How Yoga Benefits Can Help You Achieve Your Mind-Body Wellness Program
by Julie T. Lusk, M.Ed., NCC - Meditate For Twenty Minutes And You Will See A Difference
by Marianne Ross, Ph.D. - Relaxation Anxiety? You Can Learn to Relax
by Richard B. Patterson, Ph.D. - Relaxation Techniques That Will Work Even If You Aren't Good At Letting Go
by Brendan Lloyd, BA - Seven Guidelines And Strategies So You Can Stop Procrastinating
by Mark Gorkin, LICSW - Signs Of An Angry Behavior
by Raymond Novaco, Ph.D. - Stress and Anger: When Your Blood Boils
by Raymond Novaco, Ph.D. - Stress Coping: Understand Stress So You Can Cope
by Edward A. Dreyfus, Ph.D. - Stress Survival Tips During Wartime
by Mark Gorkin, LICSW - Stress: Symptoms and Simple Cures
by Linda Abbott Trapp, Ph.D - Study Shows High Percentage Of Car Accidents Due To Inattention Rather Than Lack Of Driving Ability
by M.A. Recarte, Ph.D., and L.M. Nunes, Ph.D. - The Four Faces Of Anger
by Mark Gorkin, LICSW - The Four Stages of Burnout Syndrome And How You Can Overcome Them: Stage Three
by Mark Gorkin, LICSW - Thirteen Stress Relievers That You Can Easily Do Now
by Sherry Obenauer, M.A., M.Ed. - What Are Friends For?
by Linda Abbott Trapp, Ph.D. - What Really Works for Anger Management?
by Raymond Novaco, Ph.D. - Work Stress Can Make You Sick
by John Schaubroeck, Ph.D., James R. Jones, Ph.D. & Jia Lin Xie, Ph.D. - You Can Deal And Prevent Burnout: Part I Recognizing The Egoal Monster
by Mark Gorkin, LICSW - You Can Deal And Prevent Burnout: Part II Strategies For Personal Recovery
by Mark Gorkin, LICSW