QUESTIONS & ANSWERS:
Unstress Center
Please remember, this column is designed to help the consumer seeking behavioral-health
information, and not intended to be any form of psychotherapy or a replacement
for professional, individualized services. Opinions expressed in the
column are those of the columnist and do not represent the position
of other SelfhelpMagazine.com staff.
Question
I find that I get too caught up in little details of daily life and feel stressed. In the past, I have found
philosophic and poetic writings helpful, relaxing and centering. Do you have any suggestions about how
I might find some brief readings on life issues? I want to be able to write some down and carry them
with me.
Answer
It is a good thing that you have found a way to relax and center yourself.
We have a collection of "Meditative Thoughts" that I think you will
enjoy. Please let us know what you think of it.
3/12/98
Back
|