Please remember, this column is designed to help the consumer seeking behavioral-health information, and not intended to be any form of psychotherapy or a replacement for professional, individualized services. Opinions expressed in the column are those of the columnist and do not represent the position of other SelfhelpMagazine.com staff.

Question

Could you please give me an idea as to where one might find help for internet addiction? Also, could you please provide some information about it?

Answer

Although many writers and researchers are starting to address the concept of Internet addiction, I would prefer to use the term compulsive behavior. Addiction technically implies a physical dependence on a substance (e.g., alcohol, tobacco, or other drugs). That said, it's becoming clear that some active computer users do develop compulsive behavior patterns involving the Internet.

Fortunately, there are two excellent articles on Internet compulsive behaviors in our e-zine. I recommend that you first check out Computer and Cyberspace Addiction, then Internet Can Be As Addicting As Alcohol, Drugs And Gambling. The former also has several links for additional information.

If you're concerned that you're becoming compulsive about your use of the Internet I would recommend that you consult with a mental health professional with expertise in compulsive behaviors. Breaking free of compulsive behavioral patterns can be tough, but many people can and do so. It requires some determination and perseverance though and that's where a professional can be helpful, in addition to his or her expertise in behavioral change.

05/03/98