Please remember, this column is designed to help the consumer seeking behavioral-health information, and not intended to be any form of psychotherapy or a replacement for professional, individualized services. Opinions expressed in the column are those of the columnist and do not represent the position of other SelfhelpMagazine.com staff.

Question

I would like to quit smoking, but I am on Zoloft, Alprozolam, and take another antidepressant to help me sleep at night. What would the best approach be for me? I suffer from Panic disorder and it can really get rough sometimes.

Answer

Consult your treating mental health professional(s)!  He or she (or they) know you best and can help you develop a plan.

02/19/98