SelfhelpMagazine is an educational magazine, and not intended to be any form of psychotherapy, a replacement for professional services, nor a substitute for a licensed professional. Psychotherapy is a very involved process that must be tailored to your specific needs by a professional. If you believe you may have a serious disorder described in the magazine, do not attempt to self-treat based on the information contained herein, or self-medicate. Please seek the counsel of a licensed professional in your geographical area. Also do not make any life-altering decisions based on what you read on our website. Proceed at your own risk.
What if you need help from a professional but don't have the funds to pay for it?
If your employer does not offer mental health benefits, here are a few suggestions. (This is not an exhaustive list.) Talk with your physician. Often, a physician can give you an appropriate referral. Many communities have low-cost psychotherapy available at mental health agencies, affiliated with religious organizations (churches or YMCA's, YWCA's,) or through local universities (especially those that train psychotherapists). The United Way is often a good source of community resources. Give them a call and ask for specific referrals for the type of issue of concern to you.
Also, feel free to contact the national professional agencies, such as the American Psychological Association (800-374-2723), American Psychiatric Association, American Association of Marriage and Family Therapists (202-429-1825,) the American Association of Social Work, or a chapter of mental health professionals in your local county. Ask for referrals in the price range you can afford.
All articles published through SelfhelpMagazine are reviewed by a team of at least 2 licensed mental health practitioners before being published.
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