Stress Management, Meditation & Yoga with Julie Lusk, M.Ed.

I Cannot Change the Direction of the Wind

Posted on 09. Jun, 2009 by Julie Lusk, M.Ed.

I cannot change the direction of the wind,
but I can adjust my sails.

~anon

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Speaking your Truth

Posted on 18. May, 2009 by Julie Lusk, M.Ed.

Speaking your truth
is the whole blessed enchilada
speaking your truth means
that the means are the ends
Speaking your truth
is an ongoing wave that you're learning to ride
you're speaking your truth, but still
you'll want to fall back into the old lies
again and again and again
But don't worry about that
just keep speaking your own truth
come what may
keep riding this wave, brothers and sisters
& every true word will be a love letter to Life Eternal
every true word will be
a down payment on your condo in Nirvana
So just keep speaking your own truth
no matter what the response might be
& one day you will surely see that
the path is the goal
brothers and sisters, the path is the one and only goal. (…)

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Seek Teachings Everywhere

Posted on 29. Jan, 2009 by Julie Lusk, M.Ed.

As a bee seeks nectar
from all kinds of flowers,
seek teachings everywhere;
like a deer that finds
a quiet place to graze,
seek seclusion to digest
all you have gathered. (…)

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The Greatest Gift

Posted on 19. Jan, 2009 by Julie Lusk, M.Ed.

Learning to meditate
is the greatest gift
you can give yourself in this life. (…)

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