Stress Management, Meditation & Yoga with Julie Lusk, M.Ed.

Reform the World

Posted on 03. Nov, 2009 by Julie Lusk, M.Ed.

Wanting to reform the world without discovering one's true self is like
trying to cover the world with leather to avoid the pain of walking on
stones and thorns. It is much simpler to wear shoes. (…)

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Triple Truth

Posted on 27. Oct, 2009 by Julie Lusk, M.Ed.

Teach this triple truth to all:
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
~  Buddha

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Aim With Your Heart

Posted on 19. Oct, 2009 by Julie Lusk, M.Ed.

Aim with your heart,
adjust with your head,
and always, always, always,
do all you can.
~ TUT

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May the Poor Find Wealth

Posted on 01. Oct, 2009 by Julie Lusk, M.Ed.

“May the poor find wealth,
those weak with sorrow find joy;
May the forlorn find new hope,
Constant happiness and prosperity.
May the frightened cease to be afraid. (…)

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The Best Things in Life are Nearest

Posted on 28. Sep, 2009 by Julie Lusk, M.Ed.

The best things in life are nearest:
Breath in your nostrils, light in your eyes,
flowers at your feet, duties at your hand,
the path is just before you. (…)

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The Essence of Yoga is Equanimity of Mind

Posted on 21. Sep, 2009 by Julie Lusk, M.Ed.

“What is Yoga?
The essence of yoga is equanimity of mind.
Equanimity is when your mind is undisturbed.

Losing balance causes numerous problems. (…)

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Surrendering is completely different than giving up

Posted on 09. Jul, 2009 by Julie Lusk, M.Ed.

Surrendering is completely different than giving up.
Surrendering, we move with life’s current.

Giving up, we slide under it. (…)

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Courage

Posted on 23. Jun, 2009 by Julie Lusk, M.Ed.

Courage
The English word ‘courage’
has the same etymological root
as the French Coeur, which means ‘heart’.
To have courage, just like to have faith,
is to be full of heart. (…)

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Home

Posted on 16. Jun, 2009 by Julie Lusk, M.Ed.

Home
You've sought it everywhere,
but you've already there.
Home — the flowing river of the heart.
Love holding you in close embrace. (…)

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I Cannot Change the Direction of the Wind

Posted on 09. Jun, 2009 by Julie Lusk, M.Ed.

I cannot change the direction of the wind,
but I can adjust my sails.

~anon

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