SelfhelpMagazine

by Kathie Turner, MA, LMFT

Stages of Accepting Chronic Illness:

First: too sick to care

Just as with any loss, I have gone through stages since I became ill. Initially I was so ill I didn't seek help. I slept up to 20 hours a day and was too debilitated by exhausted to take action.

Second: take action

Once I improved enough, I tried to work, while aggressively seeking help and a diagnosis. I was researching possibilities and seeking physicians who came highly recommended.

Third: diagnosis relief (or "There IS a name for how I feel!")

Once I was diagnosed I felt a tremendous sense of relief. I had a bonifide illness called SLE that caused my fatigue and pain. But my initial acceptance came much sooner than that of my support system and family. Although it has taken time, my family is accepting, caring and supportive. A luxury not all lupus patients can claim.

Fourth: anger

Later I railed angry against the illness, angry and disheartened at the losses of autonomy, energy and activities that I enjoyed. I was getting some relief from the prednisone, only to be told I needed to reduce the dose, which in turn increases symptoms.

The weight gain has been dramatic. I can no longer work a job with structured hours. Those with lupus frequently say they don't know from day to day, sometimes hour to hour, how they will feel or what they will be capable of doing. I find this to be true.

Fifth: learning coping skills

But then I discovered online mailing lists and support groups for those with Lupus. I realized that as I participated in these groups that other's shared my experience, and many were more severely effected and still maintained a positive attitude. This helped me gain a perspective of gratitude for the health I do have. Many list members cope with humor, and hobbies, and I learned to do the same.

Knowledge is empowering acceptance:

Learning more about Lupus empowered me to deal with it, and getting and giving support seemed to dissolve any feelings of being a victim of the illness. About that time the 6-8 months had passed that I had been told it would take for the plaquenil (an antimalarial that helps some lupus patients) to have any noticeable effect on my pain and fatigue levels.

By May of this year I began to experience some relief. I was approved for SSDI within 6 weeks, which is quite remarkable since the average time is over a year for disability approval. I began to formulate ideas about a home business. Having done all the administrative work for my own practice, I could do the same for other Health Care Practitioners. Hence the "birth" of Health Care Provider Services.

It is now not quite 4 months later. I have a home business that is taking off. My attitude toward my illness and my symptoms have shifted dramatically. I can now laugh at the parts of lupus that can be laughable.

Like putting the cracker box in the freezer and the ice cube tray in the refrigerator on my "brain fog" days. I jokingly refer to myself as the Pillsbury doughgirl because of the "puffiness" and round face. I do little things to pamper myself. I take bubble baths and give myself manicures and pedicures with bright colors.

I have the opportunity to rest when I need to, and the excitement about projects in my business. I can sleep when I need to; another luxury. But most importantly, I have learned to value my life and my health. When I have a good day I am so grateful for the energy. I live in Southern California where I have always wanted to live.

Yes, lupus has changed my life. I had previously seen the "glass as half empty" most of the time. But now I work to recognize it is half full. Lupus has forced me to learn this. And focusing on what I CAN do rather than what I CAN'T do has saved my life.

References:

The Lupus Book: A guide for patients and their families Dr. Daniel Wallace Chief, Rheumatology, Cedar Sinai Medical Center Los Angeles, CA

Lupus Resources

About the Author:

Kathie Turner, MA, LMFT was a psychotherapist working in both youth service agencies and in Private Practice until March 1995. Since being diagnosed with Lupus and Fibromyalgia, she has participated in support groups through online mailing lists and conducted her own research on SLE and FMS. Currently she is the owner of Health Care Provider Services, a home business providing administrative and marketing support services to health care professionals; primarily psychotherapists.