SelfhelpMagazine

by Richard B. Patterson, Ph.D.

Absolutely not! Recent research into relaxation therapies has identified a phenomenon known as "relaxation anxiety." For some persons, standard relaxation methods are simply not effective but not because of some "defect." The physiological changes evoked are not always the same across people and, for some, the changes are uncomfortable. For some, for example, as they move into the relaxation, there may be an urge to cry. Again, this does not imply a psychiatric problem. It is simply an indicator that traditional relaxation training may not be best for this individual.

Ways To Overcome Relaxation Anxiety

• Try eliminating the music. It may overstimulate you.
• Try something other than counting your breaths. You might try picturing something pleasant or simply keeping your attention focused on some other physical sensation, such as the feeling of the chair in which you are seated.
• Try to just breathe in a relaxed manner. Don't feel you must always deep breathe since this may cause some light-headedness.

Report back to your doctor the difficulty you've experienced and see if he can suggest another path. Depending upon what health issues you are facing, biofeedback may be an alternative route to help you with such problems as hypertension.

About the Author:

Richard B. Patterson, Ph.D. is a clinical psychologist in private practice in El Paso, TX. He is the author of three books on psychology and spirituality.